Creatine is one of the most popular supplements used by athletes and bodybuilders. While there are many bodybuilding supplements available, creatine supplements such help accelerate cellular hydration. This is a side effects of creatine that causes many bodybuilders and athletes to think that creatine monohydrate is similar to anabolic steroids.
Creatine is also a popular supplement with powerlifters. Most people find the greatest benefits from using creatine is during high intensity, muscle contraction work such as; all forms of weight lifting and sprinting. The first major benefit of creatine is to aid the rebuilding of adenosine triphosphate (ATP), which is used to power your muscles while lifting weights or running sprints.
Creatine also has other benefits like promoting lean-muscle mass and reducing muscle wasting in post-surgical patients. For Creatine supplements, this is very true, as there have been studies that have shown that some combinations of powder Creatine supplements are not as effective as some supplements due to a number of factors. The basic primer is the Creatine Shuttle's Theory that in order to maximize the effects of Creatine consumption it is necessary to take it with a high glycemic carbohydrate to promote an insulin spike which will "shuttle" Creatine Monohydrate into your muscles. Max Creatine is the best creatine for this.
Creatine has also been found out to be very effective in controlling heart disease, as studies have shown that it is very effective in reducing cholesterol levels by up to 15%. Creatine monohydrate supplementation requires a lot of water. Creatine facts about naturally occurring creatine in your body; Creatine is found naturally in everyone's body.
Researchers have found that supplementing with creatine does increase performance and help build muscle mass. Creatine is definitely the top nutritional supplement for athletes interested in improved strength, speed and stamina.